As a long-time public library member, avid reader, Biblio, music & movie nerd, I seek comfort in books, articles, documentaries, music, and film when I need to feel transported, expand my perspective or feel a little less isolated and alone with my experience. A good book, movie or documentary is "self-care" for me. Bibliotherapy is just a very broad term for the ancient practice of encouraging reading for therapeutic effect.
These lists and recommendations are compiled from colleagues, clients, classes I've taken and my own travels around the internet & my local bookstore. They are specifically focused on gender, sexuality, intimacy & relationships and I hope there's one gem in here to help support you.